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The Quadal technique

 

Want to keep a journal but struggle to establish the habit?

A few years ago I created a super simple, behaviourally informed format that I use every single day. I call it the "Quad-al technique".

It works so well because:

  • takes less than 5 minutes;
  • it's structured without being constrictive; and
  • it access different parts of your brain.

I explain it, along with the science behind it in this clip.

 

For more on habits, you might find my book The How of Habits useful.

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