The Quadal technique
Sep 27, 2024
Want to keep a journal but struggle to establish the habit?
A few years ago I created a super simple, behaviourally informed format that I use every single day. I call it the "Quad-al technique".
It works so well because:
- takes less than 5 minutes;
- it's structured without being constrictive; and
- it access different parts of your brain.
I explain it, along with the science behind it in this clip.
For more on habits, you might find my book The How of Habits useful.
