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100 days is the wrong target

 

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A contestant on this year's series of Alone Australia, a show where the person who survives the longest alone in the wilderness wins, made a significant psychological error.

He said he was aiming for 100 days.

šŸ‘‰ He should have aimed for 101.

In this clip I explain the thresholds that change behaviour, whether we're running a marathon, lifting weights or pricing products.

šŸ¤” See whether you can work out why I think the Alone contestant should have aimed for 101 days.

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Secret thresholds that change behaviour

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You are special. I know you are.

So am I, of course. Thereā€™s no one like me.

We think weā€™re unique, us humans. That no one sees the world quite like we do.

ā€˜That may apply to other peopleā€™, we think, ā€˜but not me.ā€™

But it doesnā€™t mean, as a species, we donā€™t follow patterns. That our behaviour isnā€™t predictable.

Case in point, we all tend to react to psychological thresholds.

Imagine you are running a marathon, for example. Itā€™s coming up on the hour mark and you are exhausted.

Will y...

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