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We’re now a couple of weeks into the new year.

If you are struggling with making promises stick, here are three questions to ask yourself:

1. Is it worth bothering? 
2. Am I actually clear on what I need to do?
3. What am I worried about if I do this?

Is it worth bothering?

If you haven’t done whatever “it” is yet, the reward for bothering may not outweigh the effort involved.

That means you have two avenues to follow. Make the payoff more attractive and/or make...