The How of Habits (book)
Using behavioural science to make and break habits
When it comes to habits, the question is not why or what, but how.
About The How of Habits
In The How of Habits, I bring the best of behavioural science together to address:
- why we have habits
- common traps we fall into when trying to change
- tricks we can use to make it easier, and
- ways to bust the baddest of habits
The only book of its kind, The How of Habits gives you a step-by-step, easy to follow process that will help you take control of your habits. Self-guided worksheets include:
- a process for making habits
- a process for breaking habits
- your habit plan
Wendy F.
NSW
"Hi Bri, I just received your book. Amazing! EVERY one of us should have a copy. It can change lives...so easy to get into, so practical, so sensible."
