Lifting heavy things has taught me a couple of lessons πββοΈ.
-
Form is vital
You need to pay attention to how you do it, otherwise you risk a bad outcome.
-
Incremental gains
Itβs consistency that counts. You make small, cumulative gains the more you repeat the process.
Just like using behavioural science, really.
Learn how to get behavioural science right by joining my Influencing Action self-guided course. You'll gain skills for life πͺ.
π If you found this interesting, let me know! Buy me a virtual coffee β or forward this email βοΈ to someone who also might like it. Your occasional support means I can keep sharing ideas about behavioural science for free.
Hey, are we connected yet?
