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In my experience, changing personal behaviour looks like this:

1. “I should” - recognising the need for change
2. “I will” - resolving to change
3. “I am” - doing something different or differently
4. “I did” - moving from the original intent

Each stage has its challenges.

1. I should

I should exercise more. I should eat differently. I should call my loved ones more. I should work less.

Shoulds can feel exceptionally draining because this type of...